Hydrotherapy for Hip Rehab
When recovering from hip arthroscopy, hydrotherapy complements land-based rehab. Patients should wait for the incision to heal before entering the water. This lowers the risk
Call us: 1-800-877-7946
Coaches at every level of competition understand the virtues of SwimEx as a superior training machine. The pools provides a close-up view of a swimmer’s form from every conceivable angle, and even below the surface through underwater windows, underwater cameras, and monitors. Coaches can use the information to instruct, correct, and review their swimmers as they swim.
Here’s a free chart listing swim speeds in the SwimEx 600 T series pools (PNG, 2MB).
Water workouts are a superior form of exercise. There is minimal stress on joints and muscles and 15x more resistance than the same exercises on land. The is also minimal risk of joint injury.
SwimEx cold plunge pools are the perfect tool for post-practice recovery. During intense exercise, muscles experience microtraumas or tiny tears within individual muscle fibers. When microtraumas occur they trigger an increase in cell activity which generates muscle fiber repair. Over a period of time and with repetition, this process helps strengthen muscles. Find out more about the benefits of plunge pools.
When recovering from hip arthroscopy, hydrotherapy complements land-based rehab. Patients should wait for the incision to heal before entering the water. This lowers the risk
Achilles tendon rupture, a prevalent injury, particularly among athletes, can effectively be managed through a comprehensive Achilles tendon rehab program that incorporates hydrotherapy as a
In this article, Coach Tyler Santangelo shares his favorite SwimEx pool features. These help him get the most from his aquatic training. I’m Coach Tyler
For anyone participating in competitive swimming, I think it’s time we talk about the T word … Taper. At our club taper is a bad
Running is a mentally and physically challenging sport, but thankfully, there’s a way to train while putting less stress on your muscles and joints. Training
Kicking is one of the most common things swimmers under-work, and it is also one of the most important parts of racing. Let’s be honest,