5 Pool Exercises to Minimize Stress
One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place
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One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place
Triathlon training consist of three different events: swimming, cycling, and long distance running. Swimming laps, running, and lifting weights are three ideal ways to help
If you’re getting bored with your upper body workouts lately, and are looking to shake things up, try one of these exercises. You can do
Core exercises are an important part of an overall fitness routine, leading to improved balance and stability. They also help train the muscles in your
Our aqua dance steps infographic was compiled by senior physical therapist, Jaeson Kawadler, DPT CSCS, and Amy Leonard, ATC. The exercises include: Download our aqua
An upper body workout is an important part of any fitness routine. Running and lifting weights are two techniques to help build your upper body